Coconut milk is a nutrient dense food made from combining coconut meat with water which helps to build up the immune system and fight off ailments. It's very good whether cooked into a curry, used uncooked in a smoothie, used to make a dessert or as a milk substitute in a cake recipe.
Coconut milk is a nutrient dense food made from combining coconut meat with water which helps to build up the immune system and fight off ailments. It's very good whether cooked into a curry, used uncooked in a smoothie, used to make a dessert or as a milk substitute in a cake recipe.
Coconut cream is typically used in cakes, desserts and curries to improve the aroma and flavor of the dishes. Its health benefits are well known – fights off intrusive bacteria and viruses, encourages normal brain growth and healthy bones and its anti-carcinogenic and anti-pathogenic properties can keep cancer at bay too.