The Laminaria species of the kelp family is a variety of seaweed that brings a diverse range of nutrition, flavor and digestibility benefits to the table. Fresh or dried kombu can be used in a variety of bean, salad, soup and pickled dishes. It can also be an ingredient for sauces and stocks, or enjoyed on its own to introduce health benefits into your diet
Wakame is an edible seaweed or sea vegetable. Wakame seaweed is quite popular in Chinese kitchens due to its sweet flavor and is usually served in salads and soups.
Yaki Nori seaweed is the name given to an edible species of seaweed. Yaki Nori is produced by shredding edible seaweed and then pressing it into thin sheets. It is used in the majority of Chinese sushi due to the exceptional taste it adds to foods.